Sherig2's Journal, 18 June 2012

217.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 37.74g | Prot: 123.38g | Carb: 88.11g.   Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Carving Board Roast Beef, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Franks, Maple Cured Bacon Baked Beans. Snacks/Other: Natural String Cheese Part Skim, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...

3098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...