Weigh In record (no journal entry) for 18 June 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1015 kcal
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Fat: 41.49g | Prot: 21.62g | Carb: 149.55g.
Breakfast: 1% Fat Milk, Old Fashioned Oats, Cinnamon, Coffee, Cream (Half & Half). Lunch: Cashew Butter, Apples. Snacks/Other: Xochitl Totopos De Maiz Sea Salted Chip, Ginger Ale, Kit Kat. more...
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losing 2.1 lb a week
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