Weigh In record (no journal entry) for 13 March 2018
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206.8 lb
Lost so far: 8.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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897 kcal
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Fat: 44.26g | Prot: 57.09g | Carb: 66.66g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Baguette, Delisse Déli'light, Tomates, Lidl Haut de Cuisse de Poulet, Oeuf sur le Plat sans Matière Grasse. Dinner: Jockey Fromage Blanc Onctueux et Doux, Baguette, Marque Repère Maïs Tendre, Blanc de Dinde, Melfor Vinaigrette Allégée, Marque Repère Carottes Râpées, Salade Verte. more...
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2482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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