Weigh In record (no journal entry) for 27 April 2010
|
181.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1483 kcal
|
Fat: 28.16g | Prot: 109.49g | Carb: 173.17g.
Breakfast: Freeze Dried Blueberries, Instant Oatmeal - Plain, Unsweetened Unsalted Peanut Butter, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Blue Moon Beer, Mussels, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Lobster. more...
|
|
2382 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|