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In addition to basically two weeks off, I spent 4 days with my parents. Although I was not terribly horrible in my eating, I was worse than usual and did not enter calorie counts. Gaining half a pound is understandable and is now over. Getting back into the swing of things....
Having not mentioned anything to my Mom and Dad, it was great to get their reaction. Before I even got into the house, my Mom made me turn around and declared that I must be wearing "suck 'ems" (shape-wear). I proudly declared that I was not!
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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1804 kcal
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Fat: 41.91g | Prot: 73.95g | Carb: 201.39g.
Breakfast: Borgata Whole Wheat Bagel, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: orange, Borgata Turkey Burger, Borgata Flat Bread Pizza. Dinner: skim milk, toasted honey o's. Snacks/Other: Generic Calorie Count, Red, White and Blueberries, Diet Coke, Tap Water. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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