Weigh In record (no journal entry) for 14 March 2018
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97.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2037 kcal
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Fat: 49.95g | Prot: 76.99g | Carb: 338.52g.
Breakfast: 밥, 콩나물, 김치, 계란후라이, 양반 들기름 향이 그윽한 김, 연세대학교 약콩365, 김자반, 밥, 감, 귤. Lunch: 단감, CJ 맛밤 (42g), 삶은 계란, 닭갈비, 찐감자, 바나나. Dinner: 배, 찐감자, 해태 계란과자 (70g), 생선 구이, 딸기. Snacks/Other: 동서식품 현미녹차, 롯데 마테차. more...
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gaining 6.2 lb a week
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