Weigh In record (no journal entry) for 18 June 2012
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198.8 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1383 kcal
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Fat: 53.71g | Prot: 81.17g | Carb: 142.19g.
Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Almonds. Lunch: Fresh Salmon Nigiri, Tuna Nigiri. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Bananas. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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