Weigh In record (no journal entry) for 13 March 2018
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1195 kcal
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Fat: 119.21g | Prot: 34.09g | Carb: 7.94g.
Breakfast: Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Chosen Foods Avocado Oil Mayo, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pecan Nuts, Trader Joe's Raw Pumpkin Seeds, Frigo Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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