Weigh In record (no journal entry) for 13 March 2018
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1982 kcal
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Fat: 169.33g | Prot: 103.49g | Carb: 16.27g.
Breakfast: Butter, Mushrooms, Spinach, Kraft Extra Sharp Cheddar Cheese, Fried Egg, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds , Sargento Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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