Weigh In record (no journal entry) for 18 June 2012
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205.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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399 kcal
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Fat: 23.82g | Prot: 31.99g | Carb: 17.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 0.7 lb a week
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