Teyon's Journal, 26 April 2010

267.6 lb Lost so far: 38.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 57.32g | Prot: 36.88g | Carb: 151.42g.   Lunch: Sandwich Thins 100% Whole Wheat, Classic Crispy Battered Fish Fillets. Dinner: Tuna Helper - Cheesy Pasta. more...

4338 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours, Sleeping - 4 hours. more...