Sahil tarantula's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

198.4 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

470 kcal

Fat: 10.57g | Prot: 13.35g | Carb: 83.26g. Breakfast: cooked lentils, chapati. Lunch: mango. Snacks/Other: boanless chicken, white rice, cocunut cookies. more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Sahil tarantula's Journal, 18 June 2012

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Sahil tarantula's weight history