Weigh In record (no journal entry) for 18 June 2012
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1157 kcal
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Fat: 28.09g | Prot: 124.37g | Carb: 104.82g.
Breakfast: GNC wheybolic protein, Organic Brown Rice Farina Hot Cereal, Blueberries, Apple, Egg. Lunch: Smart balance, brownberry honey whole wheat bread, Chicken breast boneless skinless, Chicken breast boneless skinless, Boathouse farms salad dressing, Almonds, Cucumber, Lettuce Salad with Assorted Vegetables. Dinner: Green beans, Sweet mini peppers, Tilapia, Onions. Snacks/Other: GNC WHEYBOLIC, Silk almond milk. more...
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losing 2.1 lb a week
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