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😩
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262.6 lb
Lost so far: 14.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1714 kcal
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Fat: 60.01g | Prot: 167.23g | Carb: 121.68g.
Breakfast: 100% Gold Standard Whey Protein, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco British Free Range Eggs Large, Almonds , Baked or Grilled Salmon, Basmati Rice (Cooked). more...
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gaining 1.0 lb a week
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