Weigh In record (no journal entry) for 13 March 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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354 kcal
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Fat: 6.78g | Prot: 38.61g | Carb: 39.17g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Tanimura & Antle Romaine Lettuce, Safeway Dill Pickle Slicers, Bull's Eye Original BBQ Sauce, Mrs Baird's Sesame Seed Hamburger Buns, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 3.1 lb a week
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