Weigh In record (no journal entry) for 13 March 2018
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156.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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696 kcal
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Fat: 31.13g | Prot: 73.44g | Carb: 28.48g.
Lunch: Seara Linguiça de Frango, Carne de Sol, Pimentão Verde. Dinner: Sadia Filé de Peito de Frango, Becel Margarina Original, Pullman Pão Integral 12 Grãos Zero. more...
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gaining 4.6 lb a week
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fernandohcivileng's weight history
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