Weigh In record (no journal entry) for 13 March 2018
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208.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2075 kcal
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Fat: 69.93g | Prot: 79.03g | Carb: 285.48g.
Breakfast: Sugar, Bananas, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables, Jason's Deli Cornbread Muffin, Chicken Thigh (Skin Not Eaten), Flavored Rice Mixture. Dinner: Refried Beans (Canned) , Spanish Rice, Enchilada with Beef, Beans and Cheese. Snacks/Other: Willy Wonka Sweetarts, Chili Con Carne with Beans, Blue Bunny BIG Vanilla Ice Cream Sandwich, Cuties Clementines. more...
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losing 3.5 lb a week
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