Weigh In record (no journal entry) for 13 March 2018
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253.1 lb
Lost so far: 29.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2214 kcal
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Fat: 107.15g | Prot: 121.54g | Carb: 200.09g.
Breakfast: Halina Kasza Gryczana z Warzywami, Gulasz Wołowy. Lunch: Biedronka Fistaszki, Mroźna Kraina Truskawki Mrożone, Mlekovita Jogurt Polski Naturalny. Dinner: Pierogi z Serem. Snacks/Other: Jabłko. more...
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losing 7.7 lb a week
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