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i was really good with eating yesterday
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1067 kcal
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Fat: 48.75g | Prot: 58.25g | Carb: 99.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg (Whole), Bananas, Coffee with Cream, Flaxseed Seeds. Lunch: Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples. more...
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losing 5.6 lb a week
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 Comments
Be good all the time, and be amazed.
13 Mar 18 by member: adamevegod1
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thats impossible but i can go for most of the time
13 Mar 18 by member: umsrum
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