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BS..122
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1409 kcal
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Fat: 87.94g | Prot: 75.65g | Carb: 84.08g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg, America's Choice California Navel Oranges. Lunch: Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Real Mayonnaise, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Dasani Sparkling Water. Dinner: Great Value Green Olives with Pimento, Cauliflower, Kraft Olive Oil Vinaigrette Italian, Yellow Sweet Peppers, Wegmans Mushrooms, Great Value Mixed Nuts, Kraft 100% Grated Parmesan Cheese, Dole Green Onion, Kroger 4% Cottage Cheese, Driscoll's Blueberries, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Green Giant Hass Avocado, Kroger Fresh Selections Classic Garden. Snacks/Other: Granulated Sugar, Great Value 100% Natural Green Tea, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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