Weigh In record (no journal entry) for 13 March 2018
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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456 kcal
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Fat: 24.00g | Prot: 8.03g | Carb: 58.69g.
Breakfast: Jellies, Pillsbury Original Crescent Rolls. more...
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gaining 4.2 lb a week
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