Weigh In record (no journal entry) for 13 March 2018
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220.6 lb
Lost so far: 109.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1718 kcal
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Fat: 59.52g | Prot: 162.46g | Carb: 133.21g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Brownie, Kroger Reduced Fat Turkey Sausage Patties, Kroger Eggs (Large), Kodiak Cake. Lunch: Kodiak Cake, Cauliflower and Peas, Skinless Chicken Breast. Dinner: Kroger Chicken Wings, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Great Value Frozen Sweet Peas. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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2480 kcal
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Activities & Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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