Weigh In record (no journal entry) for 13 March 2018
|
220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
973 kcal
|
Fat: 33.02g | Prot: 53.88g | Carb: 117.36g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Vitela Estufada, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelado de Chocolate (Macio), Pão Torrado. more...
|
losing 27.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|