Weigh In record (no journal entry) for 18 June 2012
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134.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1207 kcal
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Fat: 94.51g | Prot: 62.06g | Carb: 33.35g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Sweet Red Peppers, Cucumber (Peeled), Celery, Scrambled Egg (Whole, Cooked), Coffee, Bacon. Lunch: Bar S franks, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Cheddar Cheese. Snacks/Other: atkins strawberry shake, Almonds. more...
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losing 0.3 lb a week
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