Weigh In record (no journal entry) for 18 June 2012
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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542 kcal
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Fat: 11.19g | Prot: 33.91g | Carb: 80.98g.
Breakfast: Egg, Old Fashioned Oats, Egg White, Diced Ham. Snacks/Other: Apples, Bananas. more...
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gaining 0.3 lb a week
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chrisreed1975's weight history
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