Weigh In record (no journal entry) for 13 March 2018
|
125.7 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1076 kcal
|
Fat: 69.40g | Prot: 70.14g | Carb: 48.99g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Jasmine Chia em Grãos, Kefir de Leite, Morangos, 3 Corações Café Extra Forte. Lunch: Alho, Tomates Cereja, Abobrinha Refogada, Filé de Frango Grelhado, Rabanetes, Vida Boa Semente de Abóbora Torrada, Sementes de Girassol sem Casca, Tomates, Agrião, Rúcula, Alface de Folha Vermelha, Alface. Dinner: Rabanetes, Ovo Mexido, Pepino (Descascado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Abacates, Power One Pasta de Amendoim Integral, 3 Corações Café Extra Forte. more...
|
|
1748 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaFedalto's weight history
|