Tarantula's Journal, 18 June 2012

I feasted like a fool for Father's Day. Now, to a more carefully chosen diet.

229.5 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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930 kcal

Fat: 40.97g | Prot: 65.61g | Carb: 70.31g.   Lunch: trader joe's whey protein, oikos greek yogurt, creatine. Dinner: hamburger, hebrew national hot dogs. more...

3166 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...