Weigh In record (no journal entry) for 13 March 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3340 kcal
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Fat: 51.14g | Prot: 173.57g | Carb: 541.78g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cheerios, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Zucchine, Delicius Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Zucchine, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Banana, Latte di Riso, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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losing 4.6 lb a week
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