Weigh In record (no journal entry) for 18 June 2012
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1637 kcal
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Fat: 72.77g | Prot: 77.05g | Carb: 182.02g.
Breakfast: Coffee, Almond Breeze Coconut Milk, Multi Grain Cheerios, Light & Fit Yogurt. Lunch: sunflower, Italian Salad Dressing, Tomatoes, frozen mixed, pulled pork, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Pork Roast, Sweet Potato , Heart Right Light Buttery Spread. Snacks/Other: Almond Milk - Dark Chocolate, Grapes, Honey Nut Cheerios, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Dry Roasted Almonds (with Salt Added). more...
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losing 3.4 lb a week
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