Bobbi18's Journal, 18 June 2012

196.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 81.71g | Prot: 77.12g | Carb: 175.45g.   Breakfast: Low Carb Whole Wheat Tortilla, Egg White, Scrambled Egg. Lunch: Chipotle ranch dressing, Chicken Thigh, Zucchini, Tomatoes, Carrot Chips, Radishes. Dinner: Kiwi Fruit, Baked Cheese Balls, Dry Roasted Peanuts (with Salt). Snacks/Other: Cheddar Cheese, Apples, Bananas, Grapefruit (Pink and Red), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...

3133 kcal

Activities & Exercise: Exercise machine (fast) - 6 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...