Weigh In record (no journal entry) for 04 January 2016
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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2298 kcal
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Fat: 99.52g | Prot: 127.49g | Carb: 231.27g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk. Lunch: Boots Shapers Apple Kiwi & Melon, Boots Delicious BLT Sandwich. Dinner: Kallo Stock, Vegetable stock, Garlic, Salt, Butternut squash, Chopped onion, Mushrooms, Broccoli, Black pepper, Bay leaf, Courgette, Barley, Chicken breast. Snacks/Other: Avocados, Dolce Gusto Chococino, Prosciutto, Tamari, Bell Pepper, Spinach, Celery, Chilli flakes, Onions, Beef, Tesco Houmous, Cucumber (with Peel), Tesco Atlantic Blue Blueberries, Pink Lady Apples. more...
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gaining 1.5 lb a week
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