Weigh In record (no journal entry) for 18 June 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1966 kcal
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Fat: 72.70g | Prot: 107.48g | Carb: 245.85g.
Breakfast: Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky, Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries. Lunch: Raw Almonds. Dinner: Chicken Parmesan. Snacks/Other: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Blueberry Hemp Superfood, Pitted Dates, Almonds. more...
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gaining 2.8 lb a week
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