Weigh In record (no journal entry) for 18 June 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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3282 kcal
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Fat: 108.61g | Prot: 194.08g | Carb: 433.36g.
Breakfast: cocoa roast almonds, tomato, blackberries, blueberries, strawberries, carlson fish oil, optimum strawberry, chobani plain nonfat. Lunch: jack link's original beef jerky, tomatoes, lettuce, olives, chicken breast. Dinner: DANNON LIGHT & FIT BLUEBERRY, Frozen Edamame - Soybeans in Pods, tomato, fiber one 80, Milk (2% Lowfat with Added Vitamin A), bountiful morning. Snacks/Other: dark chocolate dreams, hunt's sugar free pudding, crunchmaster, plum, krema, dannon light & fit cherry, meijer cottage cheese, dark chocolate dreams, fiber one chewy bar, banana peanut butter, monster rehab, banana, optimum strawberry, 2% milk, vegetable medley, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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