annqc's Journal, 18 June 2012

155.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 38.82g | Prot: 64.02g | Carb: 158.92g.   Breakfast: Blueberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Mushrooms, Baby Spinach, Strawberries. Dinner: Chocolate Fudge Chip Biscotti, Cooked Sauerkraut, Pesto Parmesan Turkey Burgers, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries. more...

2286 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...