Weigh In record (no journal entry) for 13 March 2018
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91.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1441 kcal
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Fat: 46.21g | Prot: 67.17g | Carb: 192.01g.
Breakfast: Alpro Latte di Avena, Coop Bastoncini di Crusca, Crastan Ginseng e Caffè Solubile, Carrefour Fibra Flakes. Lunch: Montello Lenticchie, Peperoni, Carrefour Zucchine Surgelate, Olio Extra Vergine di Oliva, FiberPasta Fusilli, Delizie del Sole Pomodorini Datterini. Dinner: Asparagi, Broccoli Cotti (da Surgelati), Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Muller Yogurt 0,1% Vaniglia, Hero Marmellata Light Ciliegie Nere, Pane Integrale, Kiwi. more...
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losing 4.6 lb a week
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