Weigh In record (no journal entry) for 13 March 2018
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160.9 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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935 kcal
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Fat: 26.72g | Prot: 82.33g | Carb: 87.21g.
Breakfast: Kaffee mit Milch und Zucker, Heißer Kakao , Monarc Feiner Rührkuchen Schokolade. Lunch: Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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