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34.8
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214.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2380 kcal
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Fat: 84.36g | Prot: 104.37g | Carb: 247.22g.
Breakfast: Spinach, Mayonnaise, Black Forest Ham, White Bread. Lunch: Apples, Chicken Noodle Soup (Canned, Condensed), White Bread, Black Forest Ham, Mayonnaise, Spinach. Dinner: 2% Reduced Fat Chocolate Milk, Ranch Salad Dressing, Tortilla, Chicken Breast. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Beer, Ranch Salad Dressing, Spinach, Honeydew Melons. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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