Weigh In record (no journal entry) for 13 March 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2635 kcal
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Fat: 111.15g | Prot: 173.41g | Carb: 239.66g.
Breakfast: Whole Milk, Cheddar Cheese , Beef Steak, Hannaford 100% Whole Wheat Sliced Bread, Gold Standard 100% Whey - Vanilla, Creamy Peanut Butter, Oatmeal, Whole Milk, Great Lakes Cheese Monterey Jack Cheese, Nonpareil Idaho Potatoes, Apple Juice, Hannaford 100% Whole Wheat Sliced Bread, Egg, Beef Steak, White Rice (Long-Grain, Cooked) . more...
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gaining 1.4 lb a week
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david.murcia37's weight history
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