Weigh In record (no journal entry) for 13 March 2018
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1023 kcal
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Fat: 33.23g | Prot: 48.00g | Carb: 136.73g.
Breakfast: ВкусВилл Варенье Малиновое без Сахара, Сушеные Семена Подсолнечника, Ягоды, Помело. Lunch: Прайм Стар Гречневая Соба с Овощами . Dinner: Салат Овощной, Monini Бальзамический Соус. Snacks/Other: Ne Moloko Напиток Овсяный Шоколадный, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 7.7 lb a week
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