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Waga przed wyjazdem.
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266.3 lb
Lost so far: 99.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1491 kcal
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Fat: 81.51g | Prot: 65.23g | Carb: 128.31g.
Breakfast: Bakoma Jogurt Bio z Owocami Leśnymi, Banan, Krasnystaw Kefir, Sante Len Mielony Odtłuszczony, Naturavena Ekologiczne Otręby Orkiszowe, Kupiec Płatki Owsiane Zwykłe. Lunch: Łosoś, Mieszane Warzywa (Mrożone), Rosół z Makaronem. Dinner: Masło. Snacks/Other: Kawa z Mlekiem, McDonald's Kawa Czarna, Kawa Espresso, Kawa Espresso. more...
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losing 3.1 lb a week
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gaweł_po_40's weight history
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