Weigh In record (no journal entry) for 12 March 2018
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1133 kcal
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Fat: 30.40g | Prot: 36.85g | Carb: 192.96g.
Breakfast: Kirkland Signature Pitted Prunes, Pizza Hut Hershey's Chipits Chocolate Chip Cookie, Apples, Strawberries. Lunch: Carrots, Cheese, Whole Wheat Bread, Lilydale Sliced Turkey Breast. Dinner: Tomatoes, Cucumber (with Peel), Lettuce, Carrots. Snacks/Other: Lemon Cake, Granola Bar. more...
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1625 kcal
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Activities & Exercise:
Leg workout - 20 minutes, Karate - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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