amy1021's Journal, 13 March 2018

33.2

140.2 lb Lost so far: 2.0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

1855 kcal

Fat: 33.90g | Prot: 106.96g | Carb: 283.49g. Breakfast: Subway 潛艇堡, 小籠包. Lunch: 紅豆餅. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...

611 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week


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