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sedikit2.. asal continue dan yg penting sehat.. amin 😇🙏
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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707 kcal
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Fat: 16.38g | Prot: 69.51g | Carb: 77.51g.
Breakfast: Jagung Kecil/Tunas Jagung, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Jagung Manis Kuning, Tomat Merah, Selada Arugula, Ikan Tuna Panggang. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi GM Sapo Tahu. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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losing 0.9 lb a week
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