EDO's Journal, 25 April 2010

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Weigh In record (no journal entry) for 25 April 2010

231.4 lb Lost so far: 4.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

4117 kcal

Fat: 160.81g | Prot: 178.63g | Carb: 484.46g. Lunch: cream puff, french bread pizza, burger, chili fries, strawberry shortcake, biscuits and gravy. Dinner: rice, mandarin chicken. more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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EDO's Journal, 25 April 2010

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