Weigh In record (no journal entry) for 13 March 2018
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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619 kcal
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Fat: 30.61g | Prot: 20.53g | Carb: 65.91g.
Breakfast: 고기만두, 군만두. Lunch: 스타벅스 (Starbucks) 초코앤마카다미아 비스코티, 양상추 샐러드, 군만두. Snacks/Other: 롯데제과 씨리얼 초코. more...
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losing 4.6 lb a week
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