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Able to eat more things. Forgot about appt w Hausmann on Thur. Will call in am to R/S ASAP.
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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625 kcal
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Fat: 19.20g | Prot: 57.48g | Carb: 58.00g.
Breakfast: Premier protein shake. Lunch: Ground beef, Light fat free yogurt. Dinner: Ice cream cake . Snacks/Other: Popsicle sugar free fudgesicle. more...
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losing 2.0 lb a week
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