Weigh In record (no journal entry) for 12 March 2018
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1512 kcal
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Fat: 33.32g | Prot: 62.23g | Carb: 247.73g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Becel Bakken en Braden, Colruyt Kalkoenfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Koekje, Carrefour Nic Nac. more...
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gaining 9.3 lb a week
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Dana@'s weight history
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