Weigh In record (no journal entry) for 12 March 2018
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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497 kcal
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Fat: 14.35g | Prot: 33.15g | Carb: 57.11g.
Breakfast: Woolworths Long Life Full Cream Milk , Bokomo Weet-Bix. Lunch: Grated Cheddar Cheese, Toasted Whole Wheat Bread . Dinner: Chicken Liver , Cauliflower . more...
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steady weight
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mabungas's weight history
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