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South Beach Phase 1 - I feel I followed the first week of the SBP1 diet 100% from Sun-Friday. I had a few drinks on Friday evening (rum & diet coke) and then on Saturday we had a bbq (first of the spring) and ate some macaroni salad, baked beans with brown sugar in it, and 4 little potatoes (in butter) and a small sliver of chocolate cream pie! I felt terrible after that, just terrible and then yesterday, I had a flour tortilla with my taco. Ugh!! Lord, give me strength!! (:
It's Monday again and I've got to just REBOOT.
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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374 kcal
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Fat: 12.57g | Prot: 49.43g | Carb: 11.14g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Coffee. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Great Value Frozen Broccoli Cuts, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 0.9 lb a week
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