hdarh's Journal, 18 June 2012

212.7 lb Lost so far: 21.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

148 kcal

Fat: 0.97g | Prot: 18.75g | Carb: 18.10g.   Breakfast: raw sugar, earl grey tea, egg whites, broccoli. more...

2781 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...